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I'm up a bit in weight. I could have anticipated this. Right about now it's getting harder to stay on track. If I cave in at all, it seems as though the train begins to move and I can't stop it. Therefore, I need to resolve completely not to touch any sweets or other kinds of temptation or I can't get off the train. So here goes again...I'll try once more to stay away from cookies, chocolates, chips etc. I haven't done much exercise this week, so I'll get back to the gym today. Today I'll try not to eat until supper and count this as a fast day. Lots to do today...including visiting father-in-law in hospital, taking my mom out shopping, preparing for teaching lab on Monday, running errands, etc. Keeping busy is one way to stay away from food. Thank goodness coffee doesn't count as food.
View Diet Calendar, 24 January 2014:
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1057 kcal
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Fat: 50.38g | Prot: 50.16g | Carbs: 52.72g.
Breakfast: Coffee with Milk. Dinner: Cashew Nuts, Caesar Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce, Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: White Table Wine. more...
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2711 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours. more...
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