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AI 17h. Ayer y el sábado por la noche dulce, patatas fritas.
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 97.03g | Prot: 145.38g | Carbs: 94.74g.
Breakfast: Hacendado Chorizo Dulce, Alpro Bebida de Coco sin Azúcar, Hacendado Fresa o Freson, Naturseed Aceite Mct C8 Puro, Huevo. Lunch: Alpro Bebida de Coco sin Azúcar, HSN Sports Keto Whey Protein Chocolate, Royal Caramelo Liquido, Hacendado Pasas Sultanas sin Semillas, Aguacate, Consorcio Bonito del Norte en Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Nestlé Chocolate Postres, HSN Foods Evowhey 2.0 Yogur y Melón, Melón, Plátano. more...
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2125 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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steady weight
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Altosvuelos's Weight History
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