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Lowest weight I’ve been in at least a quarter of a century! Meal planning and determined lifestyle change, including daily exercise, are the key factors.
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 55.91g | Prot: 87.56g | Carbs: 92.89g.
Breakfast: Mama Lupe's Tortillas , Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Red Onions, Egg, Sour Cream. Lunch: Kraft Smooth Peanut Butter, President's Choice English Muffin Original. Dinner: Cabernet Sauvignon Wine , Pastene Bread Crumbs, Leeks , Royal Harbour Haddock Fillets, Egg, Yellow Sweet Peppers , Green Peas (Frozen) . Snacks/Other: No Name Salted Blanched Peanuts. more...
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2873 kcal
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Exercise:
Running - 6/mph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 4.4 kg a Week
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