Weigh In record (no journal entry) for 23 May 2021
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78.8 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.38g | Prot: 48.88g | Carbs: 140.88g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Spaghetti with Wheat Pasta. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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Losing 5.1 kg a Week
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lonniehuffman's Weight History
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