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out of town for two days with others cooking for me, which could be a temptation to eat things not on my plan. I have not had bread or wine for 5 days which is having a positive effect.
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 75.85g | Prot: 61.48g | Carbs: 43.23g.
Breakfast: Chicory Roots, Liberte Yogurt Plain 2%, Nutiva MCT Oil, Coffee (Brewed From Grounds). Lunch: Butter, Prawns, Cheddar Cheese, Mixed Salad Greens, Bragg Apple Cider Vinegar, Water. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Salmon, Roasted Potato, Butter. Snacks/Other: Decaffeinated Coffee. more...
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3037 kcal
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Exercise:
Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 40 minutes, Reading - 3 hours, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.9 kg a Week
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