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very busy day outdoors 5 hours heavy yardwork, eating 100% on plan. yay me!
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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1263 kcal
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Fat: 103.44g | Prot: 49.09g | Carbs: 39.47g.
Breakfast: Avalon 3.5% Organic Plain Yogurt, Coffee, Chicory Roots, Nutiva MCT Oil, Avalon Organic Cream. Lunch: Avocados, Canned Salmon, Olive Oil, Compliments Balsamic Vinegar, Mixed Salad Greens. Dinner: Butter, Egg, Baby Spinach. Snacks/Other: Swiss Delice Dark 72% Chocolate, Bragg Apple Cider Vinegar, Water. more...
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4668 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 15 minutes, Reading - 3 hours, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Great job, Patti! Sounds like you're doing all the right things!
21 May 21 by member: Debbie Cousins
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