mrsmole's Journal, 21 Jan 14

I'm barely making my goal of calories per day, but I'm making it. I had to leave half an English Muffin on my plate at breakfast today to make it. Tonight for dinner, I'll probably only be able to have 2 green beans while everyone else wolfs down their food, haha.

But it's totally worth it because it's WORKING!

108.9 kg Lost so far: 18.1 kg.    Still to go: 41.3 kg.    Diet followed: 100%.

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970 kcal

Fat: 48.50g | Prot: 40.50g | Carbs: 89.00g.   Breakfast: Thomas' Original English Muffins, Ready Pac Fruit Bowl, Hometown Buffet Poached Eggs. Lunch: Costco Caprese Salad. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Red Lobster Sides - Wild Rice Pilaf, Fresh & Easy Chicken Picatta. more...

3109 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...