Weigh In record (no journal entry) for 20 May 2021
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 57.92g | Prot: 71.98g | Carbs: 116.36g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg, Selection Baked Beans in Tomato Sauce. Lunch: Keto Made Simple No Sugar Keto Bomb, Compliments Naan Bread, Split Pea and Ham Soup. Dinner: Metro Lean Ground Lamb , Tzatziki, Onions , Pepper. Snacks/Other: Halwani Brothers Date Filled Cookies. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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