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Just 4 days into ketosis and still dropping fast, but also losing the chronic joint and nerve pain I was suffering. Feeling good!
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106.0 kg
Lost so far: 21.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 134.39g | Prot: 121.26g | Carbs: 34.10g.
Breakfast: Saint Andre Triple Cream Brie, Heavy Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Teeny Tiny Avocado, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's Chunky Blue Cheese Dressing & Dip. Dinner: Stuffed Green Olives, Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). more...
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2882 kcal
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Exercise:
Housework - 34 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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