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not enough protein today. too few calories too. weight stuck in neutral.
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 64.09g | Prot: 21.44g | Carbs: 28.11g.
Breakfast: Avalon Organic Cream, Nutiva MCT Oil, Chicory Roots, Coffee with Cream. Lunch: Bragg Apple Cider Vinegar, Water. Dinner: Hard-Boiled Egg, Hellmann's Olive Oil Mayonnaise, Baby Carrots, Cheddar Cheese. Snacks/Other: Cookie. more...
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4204 kcal
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Exercise:
Shopping - 40 minutes, Reading - 3 hours, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 30 minutes. more...
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steady weight
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 Comments
Can you eat a protein bar to up your calories and give you the extra protein you are seeking?
20 May 21 by member: Debbie Cousins
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Thanks Debbie, yes, I will get some and also adding bone broth to increase my protein too
20 May 21 by member: PattiOB
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