Weigh In record (no journal entry) for 19 January 2014
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87.5 kg
Lost so far: 19.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1295 kcal
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Fat: 68.56g | Prot: 61.97g | Carbs: 112.67g.
Breakfast: Part Skim Mozzarella Cheese, McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Subway Tuna Wrap. Dinner: Seven eleven Turkey and ham club wrap. Snacks/Other: RaceTrac Sugar Free French Vanilla Cappuccino (Medium). more...
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Losing 6.4 kg a Week
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clairsheart's Weight History
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