Weigh In record (no journal entry) for 18 January 2014
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88.5 kg
Lost so far: 18.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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690 kcal
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Fat: 25.21g | Prot: 50.50g | Carbs: 63.70g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Marie calendars home style vegetable. Dinner: Ground Beef, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: my essential lowfat yogurt pina colada. more...
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Losing 1.9 kg a Week
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clairsheart's Weight History
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