Sweated out some salt in the Jacuzzi last night, so this morning's weight is probably artificially low. I will not be upset if it pops up tomorrow. However, after an excellent week, I'm very proud of my progress. Yay!
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109.3 kg
Lost so far: 17.7 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2014:
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1643 kcal
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Fat: 73.42g | Prot: 115.91g | Carbs: 150.76g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Poached Eggs, Hatfield Bacon, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat), Tomato Juice (with Salt Added, Canned). Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Lobster Tails. Snacks/Other: Lifesavers Sugar Free Lifesavers, Sunsweet Dried Plums Bite Size Pitted Prunes. more...
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2961 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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