clairsheart's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

88.7 kg Lost so far: 18.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

500 kcal

Fat: 10.80g | Prot: 73.40g | Carbs: 33.00g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Sea Choice Tilapia Fillet. Snacks/Other: blue bunny BLU BNY BANANA SPLIT NSA. more...

2115 kcal

Exercise: Resting - 10 hours and 59 minutes, Sleeping - 13 hours and 1 minute. more...

Gaining 1.0 kg a Week

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clairsheart's Journal, 17 Jan 14

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clairsheart's Weight History