Altosvuelos's Journal, 10 May 21

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Hoy proteínas y verduras.

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

640 kcal

Fat: 42.12g | Prot: 54.96g | Carbs: 8.60g. Breakfast: Aguacates, Huevo. Lunch: Gutarra Grelos, Pechuga de Pollo a la Plancha. Dinner: Hacendado Chorizo Dulce Extra, Huevo. more...

1931 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.6 kg a Week

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Altosvuelos's Journal, 10 May 21

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Altosvuelos's Weight History