Weigh In record (no journal entry) for 15 January 2014
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78.6 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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938 kcal
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Fat: 48.97g | Prot: 73.54g | Carbs: 48.30g.
Breakfast: Raisin Bread, Coffee with Milk, Egg. Lunch: Tangerines (Mandarin Oranges), Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Dinner: Mozzarella Cheese (Part Skim Milk), Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Purdy's Chocolates. more...
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2708 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours. more...
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Losing 1.3 kg a Week
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