br_e_co's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

75.0 kg Lost so far: 6.6 kg. Still to go: 3.8 kg. Diet followed: Poorly.

View Diet Calendar, 06 May 2021:

1435 kcal

Fat: 85.61g | Prot: 64.37g | Carbs: 106.26g. Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Trader Joe's Old Fashioned Blister Peanuts, Bays Original English Muffin, TruSweet Mini Peppers, Mayonnaise. Dinner: Trader Joe's Pork Shu Mai. Snacks/Other: M&M's Peanut (One Piece - estimate). more...

2602 kcal

Exercise: Stair Climber (Stepper) - 29 minutes, Sitting - 16 hours, Sleeping - 7 hours and 31 minutes. more...

Losing 0.2 kg a Week

37 Supporters Support

Comments

Thanks Petra - happy to see you on FS!

06 May 21 by member: br_e_co

nice man!!

06 May 21 by member: HeBrewZ

Petra, that's the story of my time since 2010 on fatsecret ... reached goal 3 times and fell off each time ... and the older i get, the harder it is to get back, BUT ... it can be done. and thank you, @hebrew - was thinking i'd get a little more in this loss, but steady and down is fine.

06 May 21 by member: br_e_co

I fall all the time I am a repeater but you're right the older you get I have to hold myself more accountable good luck

06 May 21 by member: ridemariel

true. ridemariel, thank you. good luck to you

06 May 21 by member: br_e_co

Yay - down more

06 May 21 by member: HCB

I know - maintenance seems hard for me, too. I also seem to fall back

06 May 21 by member: HCB

Well done. Congratulations

06 May 21 by member: Irishdancer126

great. keep it going

06 May 21 by member: ladytanker

Thanks HCB, DL, Irish, and ladytanker (love that user name 😁)

06 May 21 by member: br_e_co


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br_e_co's Journal, 06 May 21

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