Weigh In record (no journal entry) for 30 April 2021
|
89.8 kg
Lost so far: 30.7 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
|
1687 kcal
|
Fat: 61.91g | Prot: 79.67g | Carbs: 225.22g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Coronation Sweet Green Relish, Sour Dough Bread, Double Fudge Banana Muffins, Pickled Beets, Danone Oikos Triple Zero Peach, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Hard-Boiled Egg. Dinner: Unico Marinated Artichoke Hearts, Kraft Calorie Wise Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Zucchini and Chicken Rice Skillet. Snacks/Other: Kraft All Natural Peanut Butter, Sunrype Slim Cranberry Twist, Quaker Everything Rice Cakes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|