I'm still alive, peeps! I'm just having a busy week. 🚙🛣
|
74.9 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2932 kcal
|
Fat: 117.06g | Prot: 191.23g | Carbs: 286.22g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Cantaloupe Melons , Pineapple , Anabolic Morning Milkshake (w/Nido Fortificada), Great Value 2% Reduced Fat Milk with Vitamin A & D, Post Honey Bunches of Oats Honey Roasted. Lunch: Butter , Corn, Cooked White Rice, Chicken Thigh, Chicken Leg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . more...
|
|
3012 kcal
|
Exercise:
Walking (slow) - 2/mph - 14 hours and 47 minutes, Resting - 4 hours and 13 minutes, Sleeping - 5 hours. more...
|
Losing 0.6 kg a Week
|
Comments
Good to see you...how's the new baby? Sleeping through the night yet?
|
HCB- Oh the Baby is finally sleeping most of the night. Me, I'm just balancing Work and Home life. 😁
30 Apr 21 by member: AdrianJR
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|