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Well, I finally shed some of that excess water or whatever it was. Not quite a new low, but almost! Thanks to all who supported me as I struggled to get back to where I was 11 days ago. Big group dinner tonight at a Chinese restaurant, but I plan on being very good with my portions.
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110.7 kg
Lost so far: 16.3 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2014:
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2653 kcal
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Fat: 123.00g | Prot: 132.76g | Carbs: 255.50g.
Breakfast: Great Value Tomato Juice, Poached Eggs, Hatfield Bacon, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fresh & Easy Strawberry Cereal Bar, Whole Foods Market Balsamic Vinaigrette, Fresh & Easy Chicken Picatta. Dinner: Tai Pei Pork Potstickers, Waterfront Bistro Butterfly Shrimp, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Red Delicious Apples, Mixed Nuts. more...
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3297 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Enjoy yourself! I know we are all dieting, but we have to get back into the "real" world and eating out at some point, right? Love your answer to that--portion control. Right on! You are doing great and teaching us all a few things! Love your positive outlook!
11 Jan 14 by member: Jillzee00
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