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I finally hit the 170lb goal. I’m not a fan of the BMI chart, which says I’m still overweight. However, whether or not I “believe” in the BMI, I still don’t like the idea of anyone classifying me as overweight. So ultimately I’m going to have to lose another 11 lbs, down to 159lbs, which seems huge right now.
The question is: do I set a new goal of 159lb or do I set up a few of incremental goals, say 167, 163 then 159lbs. Weight loss is not just a physical challenge. It’s a mental one too.
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 59.18g | Prot: 83.49g | Carbs: 84.60g.
Breakfast: Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Kraft Creamy Poppyseed Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Grape Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Peppers . Dinner: President's Choice Blue Menu Butter Chicken Sauce, Onions , Kirkland Signature Chicken Breasts, Yellow Sweet Peppers . Snacks/Other: Cabernet Sauvignon Wine , President's Choice Blue Menu Blue Cheese , General Mills Fibre 1, 1% Fat Milk. more...
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Losing 0.6 kg a Week
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