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😬
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 73.08g | Prot: 144.44g | Carbs: 120.56g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: McDonald's Coffee Creamer, Broccoli Flower Clusters , Stonyfield Farm Organic Fat Free Plain Yogurt, Split Pea Soup, Stubb's Original BBQ Sauce, Skinless Chicken Breast. Dinner: Meijer Mediterranean Salad, Green String Beans, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Johnsonville Original Bratwurst, Publix Baking Potatoes. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1878 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 8.3 kg a Week
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 Comments
26 Apr 21 by member: ridemariel
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Guess that hotel scale was off after all. Got that extra drop :)
26 Apr 21 by member: nadous
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Wow! You're certainly getting it done. 😊 👍✔
26 Apr 21 by member: _bec_ca
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Bit a both. Some good, some, "I guess not sleeping and eating right isn't great for you're system 😬.
26 Apr 21 by member: Siegels
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No worries Siegels, day to day fluctuations are a part of maintenance...
26 Apr 21 by member: John10251
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26 Apr 21 by member: damablack13
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Wow, again a great loss!👏👏👏
26 Apr 21 by member: Shrewdness
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27 Apr 21 by member: Woremelx
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27 Apr 21 by member: acomandr
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27 Apr 21 by member: HeBrewZ
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