Weigh In record (no journal entry) for 10 January 2014
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151.0 kg
Lost so far: 8.2 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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727 kcal
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Fat: 16.44g | Prot: 97.49g | Carbs: 50.21g.
Breakfast: Costco Protein Shake. Dinner: Wegmans Greek Feta Yogurt Dressing, Braswell's Balsamic Herb Vinaigrette, Turkey Breast Meat, Roma Tomatoes, Chicory Greens, Green Cabbage, Kale, Brussels Sprouts, Great Value Garbanzo Beans, Iceberg Lettuce (Includes Crisphead Types), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Costco Protein Shake. more...
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Losing 1.9 kg a Week
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 Comments
Keep up the great work!!!
10 Jan 14 by member: 19michael55
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