Weigh In record (no journal entry) for 25 April 2021
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78.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 102.50g | Prot: 69.68g | Carbs: 137.01g.
Breakfast: Coffee with Milk. Dinner: Birds Eye Chicken Jalfrezi. Snacks/Other: FitVine Cabernet Sauvignon, Carbonated Water Unsweetened, Vodka, Cheddar Cheese, Butter, Carr's Table Water Crackers, Pistachio Nuts. more...
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2474 kcal
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Exercise:
Reading - 1 hour, Grocery Shopping - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
What happened Bandrai? Hope your 2021 goes super well!!
25 Apr 21 by member: Steven Lloyd
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Nice drop. Let's go! #grindtime
25 Apr 21 by member: jimmiepop
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