Weigh In record (no journal entry) for 22 April 2021
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80.4 kg
Lost so far: 18.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 14.38g | Prot: 15.30g | Carbs: 104.38g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Milk (1% Lowfat with Added Vitamin A), Grandma's Granola, Grape Juice. more...
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Gaining 0.2 kg a Week
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