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Again down!mind you, didn't prepare food for the family so there was no tasting or sampling for the past 2 days...hubby took care of that. Makes a difference! I think i'll just stick to recipes tried and tested and not taste anything and wait for feedback. Difficult but if it helps, something i have to do.
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60.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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880 kcal
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Fat: 19.32g | Prot: 75.75g | Carbs: 92.55g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Green Tea, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Beef Broth, Bouillon or Consomme, Vermicelli. Lunch: Pineapple, Steamed or Boiled Shrimp, Zucchini, Brown Mushrooms (Crimini Italian). Dinner: Chives, Boar's Head Pancetta, Eggland's Best Large Grade A Eggs, Cauliflower. Snacks/Other: Coffee-Mate The Original Low Fat Coffee Creamer, Ovaltine Chocolate Malt Mix, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Prograde protein shake. more...
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2956 kcal
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Exercise:
Swimming (slow) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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 Comments
I can't do that because I love trying new recipes, since I am doing WW, I just automatically subtract 1 to 2 points from the total I am allowed for tasting during cooking.
08 Jan 14 by member: Kathy Vanish
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Clever! i failed miserably on my intentions this morning! i can't put food on the table without tasting - I like to know what I serve!
08 Jan 14 by member: Jenfar
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08 Jan 14 by member: adriangordon
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