Laque's Journal, 07 Jan 14

Weigh In record (no journal entry) for 07 January 2014
88.9 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 January 2014:
639 kcal Fat: 13.45g | Prot: 74.37g | Carbs: 65.88g.   Breakfast: Alacer Corp Emergen-C Lite, Glucerna Glucerna Hunger Smart Shake. Lunch: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Strawberries. Dinner: Jimmy Dean Turkey Hearty Sausage Crumbles, HEB 100% Liquid Egg Whites (All Whites). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
3033 kcal Exercise: YMCA E.S Stepper - 45 minutes, YMCA D.T Stepper - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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