Weigh In record (no journal entry) for 03 February 2011
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1738 kcal
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Fat: 140.81g | Prot: 98.18g | Carbs: 16.52g.
Breakfast: Cucumber (with Peel), cheddar, stevia, whipping cream, coffee, butter, eggs. Lunch: Hellman's Real, hard boiled egg, Montreal Smoked Meat, cucumber, salami, cheddar, red pepper, green olives. Dinner: butter, zucchini, Mild Italian Sausage. Snacks/Other: Peppermint Tea, stevia. more...
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Losing 1.9 kg a Week
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