Weigh In record (no journal entry) for 18 April 2021
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.24g | Prot: 74.78g | Carbs: 128.85g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Fresh Gourmet Sliced Almonds Toasted, Orange Juice , Egg, Fresh & Easy Multigrain Pancakes. Lunch: Progresso Creamy Tomato with Basil Soup, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Best Foods Real Mayonnaise, Oscar Mayer Thick Cut Beef Bologna . Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Stew Meat, Flour Tortilla. Snacks/Other: Chosen Foods 100% Pure Avocado Oil, Premier Nutrition High Protein Shake - Chocolate. more...
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150 kcal
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Exercise:
Recumbent Bike - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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 Comments
Have a happy Sunday Becky!!!
18 Apr 21 by member: bearnoggin
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18 Apr 21 by member: _bec_ca
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Enjoy your day!! Hope you and Joe get that workout done! 🤣
19 Apr 21 by member: wifey9707
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Wifey, it's going to be a couples gardening workout for us old folks today. 👴👩🦳🌼👍
19 Apr 21 by member: _bec_ca
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Have a great day be blessed 😊
20 Apr 21 by member: jenny3781
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Aww, thank you Jenny. 💖 It was. 😊
20 Apr 21 by member: _bec_ca
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21 Apr 21 by member: donniemae
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