Weigh In record (no journal entry) for 06 January 2014
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154.2 kg
Lost so far: 5.0 kg.
Still to go: 70.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2014:
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994 kcal
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Fat: 21.41g | Prot: 119.97g | Carbs: 85.48g.
Breakfast: Costco Protein Shake. Lunch: Costco Protein Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Young Green Onions (Tops Only), Almark Foods Hard-Boiled Eggs, Turkey Breast Meat, Great Value Garbanzo Beans, Braswell's Balsamic Herb Vinaigrette, Roma Tomatoes, Taylor Farms Iceberg Lettuce. Snacks/Other: Wild Harvest Mixed Greens & Spinach Salad, Metagenics UltraMeal Plus 360. more...
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Losing 6.4 kg a Week
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