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11 pounds away from my first goal of 165 by Mothers Day, 4 weeks...hmmmm???
33 pounds away from my lowest weight last year, 143 by July 31st...we'll see
48 pounds away from goal weight 128 by Oct. 15, my birthday.
Nice to have goals but discipline and motivation would help a lot.
Looking forward to the next Challenge starting Monday, the encouragement helps to stay on track and always great tips from others in the same boat.
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 69.09g | Prot: 55.05g | Carbs: 62.41g.
Breakfast: Whipping Cream, Coffee. Lunch: Butter Croissants, Cucumber Pickles, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Hard-Boiled Egg, Coffee, Baby Carrots, Mixed Salad Greens. Dinner: Roast Beef, Mixed Salad Greens, Baby Carrots, Litehouse Ranch Yogurt Dressing. Snacks/Other: Cheddar Cheese, Trail Mix (Unsalted). more...
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2804 kcal
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Exercise:
Hanging Laundry - 30 minutes, Vacuuming - 30 minutes, Cooking - 30 minutes, Housework - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.5 kg a Week
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