Weigh In record (no journal entry) for 06 January 2014
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1375 kcal
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Fat: 74.36g | Prot: 80.49g | Carbs: 94.93g.
Breakfast: Coffee. Lunch: V8 Original 100% Vegetable Juice, Master Choice Baby Carrots, Tomato Sauce, Water, spinach, Onions, Celery, chicken broth, Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), beef. Dinner: Applebee's Hot Fudge Sundae Shooter, On The Border Tequila Lime Chile Sauce, Broccoli, Cooked Green Peppers and Onions (Fat Added in Cooking), Steamed or Boiled Shrimp, Chicken Breast. Snacks/Other: Apples, Emerald Natural Almonds 100 Calorie Pack, Coffee. more...
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steady weight
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BuffyBear's Weight History
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