|
1st weigh-in in two years exactly. I am happy and healthy!
|
72.2 kg
Lost so far: 35.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 143.02g | Prot: 87.12g | Carbs: 42.47g.
Breakfast: Coffee, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Butter, Egg, Heavy Cream, Animal Fat or Drippings. Lunch: Grated Romano Cheese, Ground Beef (85% Lean / 15% Fat), Iceberg Lettuce (Includes Crisphead Types), Garlic Expressions Salad Dressing, Newman's Own Balsamic Vinegar, Boar's Head All Natural Roast Beef, Onions, Oscar Mayer Thick Cut Bacon (12g), Oscar Mayer Thick Cut Bacon (12g), Onions, Boar's Head All Natural Roast Beef, Newman's Own Balsamic Vinegar, Garlic Expressions Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lemon Juice (Canned or Bottled), Parmesan Cheese (Grated), Wegmans Wild Caught Haddock, Garlic, Butter, Olive Oil, Asparagus, Cooked Spinach (from Fresh), Olive Oil, Garlic, Butter. Snacks/Other: Lemon Juice (Canned or Bottled), Water, Milkadamia Unsweetened Macadamia Milk, Coffee, Heavy Cream. more...
|
Gaining 0.1 kg a Week
|