Weigh In record (no journal entry) for 05 January 2014
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80.1 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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783 kcal
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Fat: 28.81g | Prot: 61.86g | Carbs: 67.03g.
Breakfast: Coffee with Milk. Lunch: Orange, Piller's Black Forest Ham, Baby Carrots, Green Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Butter Added). more...
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2801 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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