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Kind of blew it yesterday evening watching We'Re the Millers. Great movie...very funny. Am trying to make up for it today. Went to shapes for 1hr and 15 min. Will try again tomorrow. It always feels good to work out. Ate a lot of homemade soup today. Enough to pack into lunches for work next week and the rest. Will try to stay away from the snacks tonight. See you later.
View Diet Calendar, 04 January 2014:
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842 kcal
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Fat: 19.88g | Prot: 35.71g | Carbs: 77.19g.
Breakfast: Coffee with Milk. Lunch: Broccoli, Campbell's Chicken Broth No Salt Added, Turkey Meat (Cooked, Roasted), Cauliflower (Frozen), Celery, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Baby Carrots. Dinner: Butter (Salted), Natural Bakery Canadian Rye Bread (26g), Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Snacks/Other: President's Choice Chicago Mix Popcorn, Pinot Gris (Grigio) Wine. more...
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2750 kcal
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Exercise:
Resting - 8 hours, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Driving - 1 hour and 40 minutes, Sleeping - 9 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour. more...
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