Barbara4572's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

60.8 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:

975 kcal

Fat: 13.76g | Prot: 85.56g | Carbs: 130.40g. Breakfast: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Arnold Double Protein Hearty Multigrain Bread. Lunch: Bean Soup (Home Recipe). Dinner: Bean Soup (Home Recipe). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Stacy's Pita Chip Company Simply Naked Pita Chips, Appetitos Buffalo Style Chicken Dip, Weight Watchers Jalapeno String Cheese. more...

1943 kcal

Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support

Comments

WOOHOOOOOO! Everything counts :D

04 Jan 14 by member: myawethinTICself


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Barbara4572's Journal, 04 Jan 14

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