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Did well going out for breakfast today at Cora's with my cousin. Had a great time catching up again. I find her so inspiring and fun. Stayed on track with my eating...cottage cheese, a poached egg with 1 piece of toast and lots of fruit. Their fruit servings are awesome. Not sure how to Journalize it but will try. Restaurants can be difficult. Now I have to get on that treadmill or to the gym but it's so blustery I think I'll work out on the treadmill at home. This is the hardest part I think. Anyway...so far so good today. Keep it up girl!
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2014:
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2797 kcal
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Fat: 115.07g | Prot: 106.19g | Carbs: 277.37g.
Breakfast: Honeydew Melons, Cantaloupe (Muskmelon), Watermelon, Pineapple (Extra Sweet), Strawberries, Butter, Toasted French or Vienna Bread (Includes Sourdough), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Egg. Lunch: Something Special Antipasto, Hillshire Farms Honey Ham. Dinner: Primo Orzo, Canola Vegetable Oil, Sesame Oil, VH Soya Sauce, Onions, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Chicago Mix Popcorn, Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes, Kirkland Signature Trail Mix, Pinot Blanc Wine. more...
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2379 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 39 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Resting - 10 hours and 6 minutes. more...
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Losing 3.2 kg a Week
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