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Hard beginnings. Thinking a lot about food. Had a weak moment last night with nuts...I knew what I was doing but couldn't resist. Bummer!!! Probably an extra 500-600 calories in one small moment of weakness. I've got to get stronger. So far so good today. I'm a bit hungry but will now go onto the treadmill for 30-45 min. It's so cold I don't feel like going out to the gym.
View Diet Calendar, 02 January 2014:
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895 kcal
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Fat: 28.27g | Prot: 50.58g | Carbs: 112.40g.
Breakfast: Coffee with Cream. Lunch: Something Special Antipasto, Lunch Mate Deli Thin Sliced Honey Ham, Almonds, Navels Oranges. Dinner: 1% Fat Milk, Half and Half Cream, Butter, Canola Vegetable Oil, Lilydale Chicken Breast Boneless Skinless, Crushed Tomatoes (Canned), Broccoli, Baby Carrots, White Rice. more...
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2588 kcal
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Exercise:
Walking (brisk) - 4/mph - 43 minutes, Sleeping - 8 hours and 17 minutes, Desk Work - 7 hours, Resting - 7 hours, Standing - 1 hour. more...
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