Siegels's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

63.1 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1637 kcal

Fat: 46.37g | Prot: 100.63g | Carbs: 185.18g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Au Bon Pain Pastrami Sandwich. Dinner: Panda Express Orange Chicken, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

1929 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes. more...

Losing 13.3 kg a Week

50 Supporters Support

Comments

Boom!

09 Apr 21 by member: jengetfit123

And goal met. Congrats!

09 Apr 21 by member: Les Girth

u rule, ur doing amazing 👍

09 Apr 21 by member: angie-leigh

that is a serious WHOOSH! way to go.

09 Apr 21 by member: br_e_co

👏👏👏👏👏👏👍

09 Apr 21 by member: Shrewdness

yay

09 Apr 21 by member: Sweet Georgia Peaches

Fantastic!!👍

09 Apr 21 by member: bgr12

Boom!

09 Apr 21 by member: jimmiepop

holy crap!!

09 Apr 21 by member: HeBrewZ

GOAL! You made Goal 🏁

09 Apr 21 by member: JustBananas

Good for you!

09 Apr 21 by member: HaleyInHanoi


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Siegels's Journal, 09 Apr 21

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Siegels's Weight History