br_e_co's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

75.9 kg Lost so far: 5.7 kg. Still to go: 4.7 kg. Diet followed: Poorly.

View Diet Calendar, 09 April 2021:

2261 kcal

Fat: 76.20g | Prot: 72.00g | Carbs: 180.32g. Breakfast: Coffee (Brewed From Grounds). Lunch: White Rice, Trader Joe's Mandarin Orange Chicken without Sauce, Trader Joe's Old Fashioned Blister Peanuts, Atlanta Bread Company Kettle Chips. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Gose Beer, Dogfish Head Slightly Mighty IPA. Snacks/Other: M&M's Peanut (One Piece - estimate). more...