AdrianJR's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

75.4 kg Lost so far: 17.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

3409 kcal

Fat: 134.14g | Prot: 181.28g | Carbs: 384.64g. Breakfast: Spaghetti and Meat Sauce (with Sausages), Pork Spareribs. Lunch: Betty Crocker Tuna Helper - Cheesy Pasta, Broccoli. Dinner: Spaghetti and Meat Sauce (with Sausages). more...

3208 kcal

Exercise: Walking (slow) - 2/mph - 17 hours and 3 minutes, Resting - 1 hour and 44 minutes, Sleeping - 5 hours and 13 minutes. more...

Losing 3.8 kg a Week

28 Supporters Support

Comments

Yay Adrian! 👍👏👏👏

03 Apr 21 by member: Shrewdness

Well done!

03 Apr 21 by member: shirfleur 1

Nice drop!

04 Apr 21 by member: morganstuart

Good drop

05 Apr 21 by member: jenny3781

Awesome, nice drop!

05 Apr 21 by member: Augusta888

Thanks guys. Keep going with your Progress! 💪

07 Apr 21 by member: AdrianJR


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AdrianJR's Journal, 03 Apr 21

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