Weigh In record (no journal entry) for 01 April 2021
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 55.83g | Prot: 96.50g | Carbs: 261.42g.
Breakfast: Giant Food Bananas (Large), American Dream Nut Butter Monster Cookie, Old Wisconsin Beef Snack Sticks, Peach, Fairlife Chocolate Nutrition Shake, America's Choice California Navel Oranges. Lunch: Pineapple, Post Fruity Pebbles, Quest White Chocolate Raspberry Protein Bar. Dinner: 1% Fat Milk, Post Honey-Comb Cereal, Pure Protein Crunch-Peanut Butter. more...
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Losing 1.3 kg a Week
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 Comments
nice...dropping the fat - if you actually have any fat!
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02 Apr 21 by member: -Diablo
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Well Diablo, relatively speaking, I would not think there's actually "plenty."
02 Apr 21 by member: shirfleur 1
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Let's just say, I went from 180 to 217 in 6 months or less. Maybe 5 of that was muscle if I'm lucky. But yes, most people don't want to get as lean as I do so like you said, its not much compared to the majority.
02 Apr 21 by member: -Diablo
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Have a Happy Blessed Easter to you and DP
!🌸🌺
04 Apr 21 by member: Shrewdness
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To you as well, Shrewdness!
04 Apr 21 by member: -Diablo
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