clairsheart's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

92.5 kg Lost so far: 14.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

598 kcal

Fat: 25.00g | Prot: 63.25g | Carbs: 32.50g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Sargento Reduced Fat Swiss Cheese, Weight Watchers Colby Jack Reduced Fat Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Jason's Deli Tomato Slice, Cotton Patch Cafe Dinner Salad, Applebee's Grilled Shrimp. Snacks/Other: McDonald's Orange Juice (Small). more...

1915 kcal

Exercise: School Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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clairsheart's Journal, 16 Dec 13

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clairsheart's Weight History