Liv Lite's Journal, 26 Mar 21

🙋Friday Weigh In & Weekly Updates for Mar 19 - 25:

Weigh-in: had some junk food this week; ramen yesterday so high sodium day; *sigh*

Exercise (30+ mins cardio): 3/7 days YTD: 42.9% (36/84days) Grey snowy days really mess with my motivation.

No Junk Food: 4/7 days YTD: 57.1% (48/84days) Super strong chocolate/sugar cravings this week!

*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)

Life update: back to decluttering! This process has been very emotional for me tbh. Good news: all my recent health exams have had normal results! Woohoo!

Onward to better health 😊See ya for Motivational Monday!💟

127.1 kg Lost so far: 33.9 kg.    Still to go: 0 kg.    Diet followed: Poorly.

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2085 kcal

Fat: 92.14g | Prot: 54.24g | Carbs: 264.00g.   Lunch: A&W Restaurant Root Beer (Regular), A&W Restaurant Teen Burger, A&W Restaurant French Fries (Regular), Miss Vickie's Sea Salt & Vinegar Chips. Dinner: Hormel Real Bacon Bits, Dole Ultimate Caesar Salad. Snacks/Other: Starburst Original (Package). more...

5022 kcal

Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 12 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...