Liv Lite's Journal, 29 Mar 21

🙋‍♀️Welcome to Motivational Monday! Happy Easter Week!🐇🥚

This quote grabbed my attention because I have always overeaten this week "because it's Easter and I deserve chocolates & candy, dammit!". Ummm and yeah, that attitude has me at double the size I should be! 🤦‍♀️Realistically, I will eat some sweets this week. I promise myself to exercise more and balance it with lots of veggies. This is the last "chocolate holiday" until Halloween (thank goodness!).

🌷Use this Easter holiday as a time of renewal, new starts, fresh attitude, and a Spring-board into a summer of health & fitness. ☀️Let go of the winter blues and dieting non-success (like me). Fill yourself with JOY! (just not the Almond Joys chocolate coconut variety 😂)

Wishing you a successful week of mindful eating & happy walks!💖 🚶‍♀️ 💖

March Walking Challenge update: 17/21 days completed! oh-oh, only 3 days left in March! LOL 😱

See ya on Friday for my Weigh-In & Updates!👋

Pic courtesy of:
https://lalymom.com/fitness-motivational-quotes-motivationmonday/

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1387 kcal

Fat: 39.03g | Prot: 119.88g | Carbs: 156.46g.   Breakfast: Hormel Real Bacon Bits, The Laughing Cow Light Cheese, Dempster's 100% Whole Wheat Bread, Onions, President's Choice Blue Menu Egg Whites, Green Peppers, Pepsi Diet Pepsi (Can), Tetley Green Tea. Lunch: NOW Whole Psyllium Husks, Organika Enhanced Collagen, No Name Light Old Cheddar Cheese. Dinner: President's Choice Kale Slaw, Sweet Red Peppers, Red Onions, Cucumber (with Peel), Dole Spring Mix Salad, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water, Kraft Calorie Wise Coleslaw. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, President's Choice 0% Greek Yogurt - Plain, Life Brand Clearly Fibre, Hershey's Cocoa Powder, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Prana Black Chia Seeds, Hershey's Dark Chocolate Chips. more...

5485 kcal

Exercise: Housework - 2 hours, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Washing Dishes - 10 minutes, Standing - 2 hours, Sleeping - 7 hours and 20 minutes. more...