Weigh In record (no journal entry) for 26 March 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 66.48g | Prot: 203.73g | Carbs: 262.26g.
Breakfast: Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, High Brew Creamy Cappuccino. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Fat Free Cottage Cheese, Breyers Brownie Cheesecake Ice Cream, Great Value Mexican Style Lasagna, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2134 kcal
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Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 9 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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Losing 4.8 kg a Week
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 Comments
Argh - you are disappearing! ! !
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26 Mar 21 by member: ladytanker
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Your hair! It's gone white!!
26 Mar 21 by member: melissatwa
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I thought you were bulking! 😁 hang in there dude!
27 Mar 21 by member: love2educate
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chrisw77's Weight History
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