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Lost .4 pounds! I'm shocked that I lost anything this week! I was over my 1700 calorie limit a few times this week. I think walking daily is helping.
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91.3 kg
Lost so far: 29.2 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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1385 kcal
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Fat: 41.57g | Prot: 66.05g | Carbs: 171.21g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: No Name Applesauce Unsweetened, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Country Harvest Whole Wheat Bread, Hard-Boiled Egg. Dinner: Danone Oikos Plain Greek Yogurt 0% Fat, Butter , Brandt Turkey Kolbassa, Bacon, Easy Sauteed Spinach, Baked Potato (Peel Eaten). Snacks/Other: 100-Calorie Blueberry Muffins, Cabernet Sauvignon Wine, Everything Rice Cakes , Philadelphia Light Herb & Garlic Cream Cheese. more...
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Losing 0.2 kg a Week
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