AdrianJR's Journal, 26 Mar 21

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Sleep Deprivation 😑

77.3 kg Lost so far: 15.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

3125 kcal

Fat: 94.42g | Prot: 98.55g | Carbs: 256.93g. Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, M.Y. San SkyFlakes Crackers, Hormel Gatherings Butter Crisp Crackers, Kraft Miracle Whip Dressing, Great Value Wheat Sandwich Bread, Egg Salad. Lunch: Apples , McDonald's Filet-O-Fish. Dinner: Cooked White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Rice Wine. more...

3176 kcal

Exercise: Walking (slow) - 2/mph - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

Gaining 6.7 kg a Week

17 Supporters Support

Comments

Oh yea! Being sleepy kicks in the hunger for me and I find I eat more because my body thinks it needs fuel...

26 Mar 21 by member: AimeeBauer

How is your baby? Aren't you a new parent? There's the sleep deprivation

26 Mar 21 by member: HCB

AimeeBauer- I get less Hungry when I'm sleep Deprived, but I get more Thirsty. 💦

27 Mar 21 by member: AdrianJR

HCB- Yes, I'm a new parent and this is our 1st baby. However, my wife is still adjusting and wakes me up to Burp her and put her back to sleep. 😑😑

27 Mar 21 by member: AdrianJR


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AdrianJR's Journal, 26 Mar 21

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