Weigh In record (no journal entry) for 25 March 2021
|
79.7 kg
Lost so far: 19.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 67.72g | Prot: 48.11g | Carbs: 290.23g.
Breakfast: Grandma's Granola, 1% Fat Milk, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Brown Cow Low Fat Strawberry Yogurt, Beanitos Black Bean Chips, Dr. Pepper Dr. Pepper (12 oz). Dinner: Vermont Country Store dark chocolate covered graham crackers, Tillamook Extra Sharp Cheddar Cheese, Bread (Home Recipe or Bakery), Unsalted Butter Stick, Beanitos Black Bean Chips. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Zurvita Zeal For Life, Black Forest Gummy Bears. more...
|
Losing 0.0 kg a Week
|
 Comments
How are you doing? Are you back at school or using Zoom?
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|