Weigh In record (no journal entry) for 23 March 2021
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81.8 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 75.95g | Prot: 92.73g | Carbs: 257.37g.
Breakfast: Betty Crocker Fruit By The Foot - Color By The Foot, Great Value Saltine Crackers, Frigo Light String Cheese, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels, Coffee, Equate High Performance Protein Shake - Chocolate. Lunch: Storck Toffifay (4), Casey's Pepperoni Pizza. Dinner: Pringles cinnamon & sugar flavored potato crisps, Fresh & Easy Pepper Jack Cheese Slice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef. Snacks/Other: Lotus Foods Vegetable Egg Rolls, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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